Primary: 3rd-6th Class
- Build Your Resilience
- Well-Being Check-In
Second Level
- Mind Your Mind: Coping Skills to Build Resilience & Mental Health
Talk Content
Build Your Resilience
(Suitable for 3rd – 6th class students)
This talk explores the meaning of resilience and offers children the opportunity to reflect on ways that they can build their own resilience to feel strong, confident and equipped to face life’s challenges.
Well-Being Check-In
(Suitable for 3rd – 6th class students)
This talk gives students the opportunity to think about their well-being and offers practical suggestions to help them to nurture it going forward.
Mind Your Mind: Coping Skills to Support Resilience &Mental Health
In this talk, students reflect on the challenges to their mental health and explore 5 practical coping skills which they can use on a personal level to build their resilience.